Yesterday was Weigh In Wednesday. After last week, I had been checking my weight to see if the loss was real - I went up to 77.6kg on some days, so I wasn't hopeful that I would achieve my previous week's weigh-in of 75.8kg, let alone lose.
And the scales verdict? 75.8kg. Which is good - I hadn't put any one. But bad - because I haven't lost any, despite working super hard and eating super good. It's a bit freaking depressing, if I'm being totally honest.
But not as depressing as getting on the scales this morning and seeing 77.6kg staring back at me. Seriously, I know I need to do a poo, but nearly 2kg???? Really?!
I think (and I'm being quite serious here) that my scales are bupkis. Shite. Crappy. I might have to fork out some more for some new ones.
You know what I'm going to do? I'm not giving up - although I do admit to having a little "woe is me" cry during my workout this morning (it was humid and I was hot, sweaty, but the HRM was showing little increase in calories burnt). I'm going to keep on going on with my running, toning and following the nutrition plan. I know it will make a difference in the long run and I will see those scales move downward (even if they are new scales and even if it is slowly). I AM going to do this!
What brand scales do you use?
How do you pick yourself up after a gain or no loss?