Since my last post (many, many weeks ago you will note), I have been for zero runs and pretty much eaten (and drunk) what I liked.
|OK - it hasn't been THAT bad!|
I don't really have any good answers as to why I've fallen off the wagon. I just have made not so great choices. I know that eating potato chips won't be good for my waistline. I know that wine contains a billion kilojoules. I know these things.
I know I feel better when I exercise. I know the dog is better behaved too. I know these things.
And yet...I lapse into old, unhealthy habits.
And so here I go again. Time to lift my game and start treating the old bod a bit better. I've downloaded the first week's Weigh It Up 3 Week Winter Challenge. I am going to just Freaking Do It and start run/walking again. There's a pretty good view from the Sydney Harbour Bridge in September, I hear...
So here is my new starting point:
|73.9kg - 162.9 lbs|