|I can see that I do pronate a fair bit and my Mizunos work hard!|
|But yay - no heel-striking!|
|A smile for the camera!|
|Friggin' hell it was hot.|
|And really, really hard work.|
And since that day, I've not run at all. AND I've pulled a muscle in my groin and it really hurts (I did this trying to sit cross-legged on the ground - obviously I am too old for that now!).
I want to run but I don't want to exacerbate an injury. I need to get back into a routine (any exercise, I'm not fussy right now). I can see an eery sense of history repeating and I don't want that. What's Mish say? JFDI...