The next run will be "graduation" (again!). Pretty proud of myself for re-doing this and easing back into it. I think I would have hurt myself again if I launched right back where I left off. I have twinges of plantar faciitis and the hip flexor thing, but they are being kept at bay by running slowly (gotta have some benefits), not too far and stretching/foam rolling.
So, I got on the scales this morning and they said 73.9kg!! Woo hoo! I realised I didn't have my phone to take the pic with me, so went and got it, and then:
|71.4kg - 157.4 lbs|
So, I weigh around 71-74kg. Roughly. Who knows?
Headed up to Sydney for a couple of days of shopping, musicals and hanging out with my brother (and mum). Might go for a walk. But I think I'll save "graduation" until I get home and puppy can come with me - he's been there every step of the way, excreting and running. So see you then!