|76.4kg - 168.1 pounds|
Eating wise, I've been OK - although the Domino's Pizza on Friday night probably didn't help! The runs have been steady (3 this week) although not long. The hip is sore-ish again.
On Monday afternoon (after the run) I did a bushwalk for work (4.5km) - a bit hilly.
Then yesterday we did the "biggy" - Pigeon House Mountain!
Note the elevation! It was a grade 1 climb!! 5.5km, but very steep!
|I live down there somewhere...|
It wasn't too hot (24C) but quite humid! I sweated buckets. And now I have sore calves!
I have to do Pebbly Beach again this afternoon, so I didn't run this morning. I am motivated to keep running, so I can do these walks without so much effort/pain. And maybe lose some weight (the run is the diet!).