Sunday run

Woman running on beach

Chilly Sunday morning (8 degrees), but at least it wasn't raining like it's been all week. So I put on the long sleeved shirt and long tights.

What I did:
Just started running. I figured I would try to take it easy, not too fast, relax and see how far I could go. It's been a few weeks since I ran. Out and back at Mollymook - 26 minutes, 3.26km, 8.11min/km.

How I felt:
It felt tough, but I eased into it. I seemed to struggle to get into a rhythm, but I guess that is to be expected. I could feel the hip a bit by the end, but I've done lots of stretches.

Playlist highlights:
Hurts So Good - John Cougar Mellencamp
Tubthumping - Chumbawamba

Blackmores Fitness Challenge - will I make it to the Blackmore's Running Festival (can't see myself doing the 9km run now).


  1. Yea! I'm glad you're back out there.

    I'm up to two minutes of continuous running. Woo hoo! No heart attack yet.


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