Grrr. Just getting into the swing of things and my stoopid body lets me down!
Yesterday I felt every day of my 42 years old - my hip(s) were that sore. So, I (begrudgingly) need to listen to my body and not run this morning (and it's a beautiful morning - no wind, sunny, and I bet there would be dolphins!).
But, I know if I don't give it a bit of rest, I'll be sidelined for even longer. So I will stretch, ice and maybe do alternative activities for the next few days - stationary bike, swimming, walking (although even that hurts at the moment).
Anyone else had hip trouble?